Comprehensive Basketball Shooting Workout for Versatile Scoring
To be a dominant player, a versatile scoring skill set is essential. This expanded basketball shooting workout includes specific shot targets for each drill, with an additional emphasis on three-point shooting to help you elevate your game.
Warm-Up (10-15 minutes)
Start with a dynamic warm-up to prepare your body for the workout, including light jogging, dynamic stretches, and agility drills. Get the feel of the basketball by doing some dribbling and ball-handling skill work.
Shooting Drills
1. Form Shooting (10 minutes)
Stand 2-3 feet from the basket at the front and center.
Take 25 shots, focusing on perfect form and a consistent follow-through.
The goal is to shoot with perfect form and not have the basketball touch any part of the rim as you swish it.
After 25 shots take one large step back and continue to work on your form with another set of 25 shots.
2. Catch-and-Shoot (15 minutes)
Position yourself at the free throw line
Have a passer or rebounder feed you the ball.
Take 100 catch-and-shoot shots from the free throw line, with an emphasis on a quick release and high follow-through.
3. Off-the-Dribble Shooting (15 minutes)
Dribble towards the basket, simulating game scenarios.
Practice pull-up jump shots from mid-range and beyond the arc.
Take 100 shots, alternating between driving to the left and right, with a focus on balance and rhythm.
Shoot some shots from an angle by using the backboard.
4. Three-Point Shooting (15 minutes)
Position yourself beyond the three-point line.
Take 100 three-point attempts (20 from the corner, 20 from the wing, 20 from the top and then 20 from the other wing and 20 from the opposite corner.
Concentrate on your shooting form, consistency, using your legs to provide power and arc.
Mix in spot-up three-pointers and shots off the dribble.
5. Finishing at the Rim (15 minutes)
Work on layups, finger rolls, reverse layups, and scoop shots.
Experiment with different spins on the basketball to utilize the backboard.
Take 100 layup attempts, focusing on using both hands for each finish on each side of the rim.
Experiment with different finishing moves to adapt to varying defensive challenges.
6. Post Moves and Scoring in Traffic (20 minutes)
Practice post-up moves like drop steps, up-and-unders, hook shots, and fadeaways.
Simulate contact by adding a defender or using pads.
Incorporate counter moves and read the defense.
Aim for 100 post move attempts during this drill.
Shooting Game Simulation (20-25 minutes)
Create game-like scenarios that apply your shooting skills in pressure situations.
Start with a simulated one-on-one situation, working on shot selection and decision-making.
Vary the scenarios, such as coming off screens, taking shots off the dribble, and receiving passes on fast breaks.
Have a partner or coach provide defensive pressure to simulate realistic game conditions.
Aim for at least 50 shots during this part of the workout.
This comprehensive basketball shooting workout, with a specific focus on three-point shooting, will help you become a dominant player with a versatile scoring skill set. Remember that your progress depends on consistent effort and dedication. So, put in the work, refine your shooting skills, and embrace the journey of becoming a scoring machine on the court. Your commitment will pay off, and you'll be a force to be reckoned with as a versatile player your team can count on to put points on the board.